Add more fiber-rich foods such as whole grains, fruits and vegetables to your daily routine. A varied diet supports gut health and provides valuable micronutrients.

Increase your daily water intake or try unsweetened teas instead of sweetened drinks. Adequate hydration is essential for cell regeneration and energy production.

Find an activity that you enjoy - be it yoga, dancing or a walk in nature. Exercise not only promotes mitochondrial function, but also keeps the microbiome in balance.

Practice mindfulness or meditation to reduce stress. Even five minutes of conscious breathing exercises each day can make a big difference.

Your gut is the epicenter of your health. A balanced microbiome supports your immune function , prevents inflammation and contributes to better digestion. Studies show that even small changes in diet and exercise can have a positive effect on the balance in the gut and thus improve your well-being.

• Be honest with yourself: What can you really change? Choose goals that fit into your everyday life.
• Start small: Start with a step that you can implement without much effort.
• Maintain consistency: Stick with it – even small, regular actions add up to big successes.

Sustainable change is only possible if it is realistic and achievable. Being honest with yourself means choosing goals that fit into your everyday life and are achievable in the long term. Consistency is key - small, consistent steps lead to the greatest successes. Instead of striving for perfection, focus on staying consistent. It's not about making big leaps, it's about making progress day by day.

Consistency and honesty reflect Epicurean ideals: the joy of life comes from smart, long-term decisions, not from short-term extremes. Small, consistent steps lead to a fulfilling and healthy life - in keeping with Epicurus' focus on simplicity and self-knowledge.