"All diseases begin in the gut." - Hippocrates

A healthy gut plays a crucial role in maintaining our health and vitality. The gut is one of our body's largest interfaces with the outside world. It determines which substances are absorbed into the body and which are excreted.

By taking care of our gut – for example, through a balanced diet, fiber-rich foods, and sufficient exercise – we make a significant contribution to our gut health.

Vitamin B2 also contributes to the maintenance of normal mucous membranes and thus supports the health of our gut.

A healthy gut ensures that the essential nutrients necessary for our energy production, in combination with vitamins and minerals, are properly absorbed, utilized, and made available to the body.

Vitamin C, Vit B1, Vit B2, Vit B5, Vit B6, and Vit B12 contribute to normal energy metabolism.

To support and promote mental fitness, our nervous system relies on an adequate supply of essential nutrients. Good gut health enables optimal absorption of these nutrients.

Vitamin B5 contributes to normal mental performance. Folic acid and vitamin B2 contribute to normal psychological function. Vitamin B1, vitamin B12, and vitamin B2 contribute to the normal functioning of the nervous system.

"The idea is to die young as late as possible." Ashley Montagu

The goal is a long life expectancy in good health. A healthy gut with a microbiome that maintains a high diversity of different bacterial strains even in old age, as well as the intake of dietary fiber, support our gut and thus the supply of our cells into old age.

Vitamin C and Vitamin E contribute to the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of skin, cartilage, and bones. Vitamin D contributes to normal muscle function.

Our gut, with an area of approx. 400 m2, is the largest organ in the human body and also houses most of our immune system.

The immune function of the gut therefore plays a crucial role in maintaining our health. A strong, well-functioning immune system depends on good gut health and an optimal supply of important nutrients.

Vitamin D, vitamin C, vitamin B5, and folic acid contribute to the normal function of the immune system.

Physical performance is a central foundation for our general ability to act, from early childhood to old age.

It is comprised of strength, coordination, endurance, speed, and flexibility. Good physical performance depends on a well-functioning energy supply in our body cells. For this, our cells rely on a good supply of nutrients and regeneration.

Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, and folic acid help to reduce tiredness and fatigue. Vitamin D contributes to normal muscle function.

The composition of our microbiome and the metabolic products it produces influence our cardiovascular system.

Metabolic products produced by a health-promoting microbiome have a positive effect on our immune system, among other things. An intact immune system protects our cardiovascular system. In addition, good gut health contributes to the optimal absorption of various nutrients that have a positive effect on our cardiovascular system.

Vitamin B2, vitamin C and vitamin E protect cells from oxidative stress. Vitamin B2 contributes to the maintenance of normal red blood cells and normal heart function. Folic acid contributes to normal blood formation.

Our outer beauty is closely linked to our "inner beauty," which includes a healthy gut. The gut is like our inner skin. If it is well cared for through a healthy lifestyle with a balanced diet, sufficient exercise, and regeneration, then it is also able to absorb and deliver all the nutrients that nourish our outer skin from within. Vitamin B2 contributes to the maintenance of normal skin. Vitamin C contributes to the normal function of the skin.