Fruit is undoubtedly one of the tastiest and healthiest snacks nature has to offer. They're packed with vitamins, minerals, and antioxidants. But when it comes to the question of whether to choose a glass of fruit juice or a whole fruit, there's a clear winner: the whole fruit. Here are the top four reasons why eating fruit is the healthier choice.

One of the most significant differences between juice and fruit is the fiber content. During juicing, the solid components, including fiber, are often removed. These valuable plant compounds slow the absorption of sugar in the body, promote digestion, and help stabilize blood sugar levels. This means that eating a whole orange gives your body something that a glass of orange juice can't provide—a natural sugar brake.

A glass of fruit juice often contains the sugar of several fruits. While you might eat one or two oranges to feel full, a glass of juice easily contains the equivalent of three to four oranges—and thus a high dose of fructose. This sugar, even if it's naturally occurring, can cause blood sugar levels to rise rapidly in large quantities. Whole fruits, on the other hand, ensure that the sugar is absorbed more slowly, keeping calorie intake better controlled.

Chewing makes you feel full – and this also applies to fruit. Eating fruit takes time, whereas a glass of juice can be consumed in a few seconds. The fiber it contains also helps keep you feeling full longer. An apple in the morning will keep you fuller throughout the morning much better than a glass of apple juice.

Even though freshly squeezed juice is better than industrially processed juice, the fact remains that valuable nutrients and fiber are always lost during juicing. Whole fruits provide the full range of vitamins and phytochemicals—just as nature intended.

Next time you have a choice between eating fruit and drinking juice, opt for the whole fruit. It provides your body with more fiber, less sugar, and keeps you full longer. Fruit juice may be convenient, but nothing is as refreshing, nutritious, and healthy as fresh, juicy fruit.