Oral Microbiome - The Gateway to Health
Food isn't just broken down in the mouth. Digestion also begins here, and we have our first immunological protection against everything that enters our world through the mouth. Our intestinal...
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epikur Academy
Make healthier choices for a long, vital and fulfilled life. The epikur Academy supports you with valuable knowledge, practical tips, useful tricks and delicious recipes.
The anatomy of our intestine
Our intestine is an essential organ of the digestive system and extends from the stomach outlet to the anus. Strictly speaking, it actually begins at the mouth and ends at...
Antibiotics & intestinal health - Attention!
Have you recently taken antibiotics and noticed that your gut health is out of balance? Antibiotics kill bacteria—unfortunately, both pathogenic and beneficial. This can affect your digestion, immune system, and...
4 reasons why the fruit is healthier than its juice
Fruit or juice? The answer could have a lasting impact on your well-being. In this blog post, you'll learn why eating fruit is not only higher in fiber, lower in...
Vital into the New Year: The 2-out-of-4 mini challenge for maximum effect
Small steps, big impact: Your mini challenge! Healthy resolutions don't have to be complicated or time-consuming. With our 2-out-of-4 mini challenge, you can specifically target two areas and improve your...
Intestine and immune system: an inseparable duo
Your gut health is crucial for a strong immune system and your well-being. An intact intestinal barrier and a balanced microbiome protect you from pathogens and inflammation.
What is the microbiome?
The microbiome is the totality of all microorganisms, bacteria, viruses, fungi, yeasts or parasites located in the gastrointestinal tract. The number of microorganisms exceeds the number of cells in our...
Constipation: Symptoms, Causes and Solutions
Do you suffer from constipation and don't know how to get rid of it effectively? In our new blog post, you'll learn all about the most common causes and the...
How does intestinal health develop?
Intestinal health comes from caring for the intestines. Just as we care for our skin, we can also care for our intestines. Above all, it is our lifestyle. This includes...
Why is gut health important?
The intestinal mucosa serves as a protective barrier against harmful influences and determines which nutrients are absorbed. With an area of around 500m², the intestine is a central component of...
Vitality - Engine of Life
Vitality begins in the gut, where the microbiome is our body's metabolic machine. The epikur trilogy offers a unique solution to support your microbiome and thus lay the foundation for...
